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SMART ZOZh. Bez zhjostkikh diet i iznuritelnykh trenirovok

SMART ZOZh. Bez zhjostkikh diet i iznuritelnykh trenirovok

Author(s)
Language
Measurements
80x100/16
Publisher
Publication year
Format
Pages
304
ISBN
978-5-04-107727-3
Price:
30.00 € 27.27 € w/o VAT
 
 
Shipment: 1-2 weeks from the moment of the order
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Aljona Murlaeva – sertifitsirovannyj fitnes-trener s 15-letnim stazhem, bloger (@alionamurlaeva – bolee 1 mln. podpischikov).V svoej knige Aljona rasskazyvaet:•Kak pravilno pitatsja bez iznuritelnykh diet i pri etom ne otkazyvatsja ot ljubimykh "vkusnjashek";•Pochemu ne stoit schitat kalorii;•Kak spravitsja so stressom bez pereedanija;•Kak zanimatsja sportom s udovolstviem; •Kakuju vybrat trenirovku;•Chto nuzhno znat o vozmozhnostjakh svoego organizma pered nachalom zanjatij.Dannaja kniga soderzhit:•QR-kody so ssylkami na obuchajuschie video;•dejstvennye uprazhnenija, kotorye mozhno vypolnjat v domashnikh uslovijakh.SMART ZOZh – eto zdorovyj balans mezhdu tem, chto polezno i tem, chto prijatno.Otpravljajtes v zakhvatyvajuschee ZOZh-puteshestvie i pomnite: kogda vy nauchites naslazhdatsja protsessom, pridet rezultat!
EAN
9785041077273
BIC-code(s)
VF
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