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Joga protiv kilogrammov. Dyshim i khudeem

Joga protiv kilogrammov. Dyshim i khudeem

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Measurements
125x200
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Publication year
Format
Pages
128
ISBN
978-5-227-01993-6
 
 
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Joga - eto drevnee indijskoe uchenie, kotoroe v nashi dni obrelo ogromnuju populjarnost, osobenno sredi predstavitelnits prekrasnogo pola. I ne sluchajno, ved spetsialnye kompleksy uprazhnenij raskreposchajut telo i um, darjat svobodu - fizicheskuju i dukhovnuju, - pomogajut snjat stress i obresti dushevnoe spokojstvie. Krome togo, joga reshaet i chisto prakticheskie zadachi: esli vy khotite sbrosit lishnie kilogrammy, nauchivshis pravilno dyshat, to v etom vam pomozhet nasha kniga. V nej predstavleny osnovnye kompleksy fizicheskikh i dykhatelnykh uprazhnenij khatkha-jogi. Osvoiv kompleks jogovskikh dykhatelnykh uprazhnenij, vy navsegda izbavites ot problem so zdorovem i postojannogo naprjazhenija, kotorye pojavljajutsja iz-za neumenija dyshat pravilno. Zanjatija jogoj vosstanovjat pravilnuju rabotu vsekh organov, normalizujut son, ukrepjat immunitet, i obychnye prostudy budut vam ne strashny. Vypolnjaja spetsialnyj kompleks asan i tekhnik, vy smozhete bystro szhech kalorii i bolshe nikogda ne nabirat ves. Ne verite,...
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9785227019936
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